Other methods – even though everyone knows someone who swears by hypnosis therapy or acupuncture as the best methods for smoking cessation, this still remains to be confirmed by science. Around 35% of people who use nicotine suppressant drugs will stay cigarette-free for at least 6 months. 25 to 30% of people who use NRT during first weeks of cessation are not going to relapse in the first 6 months – a higher percentage when compared to results cold turkey quitting yields. Furthermore, there is a justified fear that smokers using NRT can get rid of cigarettes only to find themselves addicted to nicotine gums or patches.Īssisted cessation – assisted cessation is cessation with the assistance of nicotine replacement therapy – nicotine gums, patches, inhalers, or other. Some research shows that the majority of long-term former smokers actually quit without assistance from NRT or medication. Smokers who manage to quit cold turkey often manage to sustain that for over a year without relapsing. Some experts note that unassisted cessation is the most reliable method of quitting. Doctor advice (ultimatum – usually a requirement for surgery or a near death experience). Quitting because they feel sick and then keeping up with it.While the method stays the same, people’s reasons to quit smoking cold turkey all generally fall into three categories: Close to 90% of Americans quit cold turkey when they decide to try to quit. Research shows that his is the most prevalent method of quitting smoking in the United States. That means no nicotine replacement therapies and no drugs. Unassisted cessation – also dubbed ‘quitting cold turkey’ is a method by which smokers quit cigarettes without substituting nicotine with anything else. Smoking Cessation Success Rates – Methods It always depends on the type of the smoker and the circumstances surrounding their addiction. That’s why it’s difficult to calculate which method works best. It’s obvious that successful smoking cessation depends on many variables – some methods won’t work for some people while others will and some smokers will get the best results from a combination of techniques. #Quit smoking success story skinOne of the more interesting facts found by studies is that dark-skinned individuals are less likely to successfully quit smoking – it seems that nicotine has an affinity for skin that contains higher levels of melanin. Diving a bit more into it, we find out that people with a university degree have a 10% chance of successful cessation while those without it have around a 3.3% chance of succeeding. This is a rather demoralizing statistic – even when we’re discussing averages. Overall, research shows that only about 6% of those who attempt to quit smoking will actually succeed.
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